Why am I tired all the time?
Last Updated: 27.06.2025 11:28
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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11. Get your Testosterone levels checked.
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- Honey
- Fruits
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
- Fish & Poultry
15. Always keep your house and workspace clean.
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- Red meat
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Raw dairy
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How can I fall asleep fast at night?
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.